Yoga and Meditation
The workshop is creative, fun, engaging and inspiring
Yoga and Meditation for primary aged children.
Our primary aged yoga and meditation sessions are a perfect way to encourage self compassion and kindness, self- worth and positive self-dialogue. Children will learn strategies to help them feel calm and focused, relaxed and empowered.
Children will explore: Magical Movement; Fun Breathing Games; Mindful Activities; Partner Poses; Relaxation; Positive Sleep Routines and other techniques that they can use in everyday situations in and outside of school and club settings.
Teen Yoga and Meditation
The workshop is creative, fun, engaging and inspiring
Our Teen Yoga & Relaxation sessions are here to empower your teen by teaching them highly effective techniques to reduce tension in the body and calm the central nervous system. Incorporating a range of practices; including mindfulness, movement, breath-work, guided meditations and positive affirmations, the sessions will provide a nurturing, supportive space to relax the body and quieten the mind.